Some advice for a healthy body

These are some advice to enjoy your life with a  healthy body "by my personnel experience":                                                           1. join a fitness club.
2. Hygiene, (wash hands with soapregularly).
3. Take showers.
4. Eat healthy food.
5. See a doctor for a medical chech-up at least once a year.
6. Avoid smoking & alcohol.
7. Laugh too much, beacause it's good for your heart.
8. sleep well.