I know you lot out there on twitter and in the training world love a little challenge, and so do I. When I was in camp a few weeks ago one of the other backrow boys who is ace on a rowing machine, set me a little challenge after we had finished our big leg session of the week, which included Deadlift and waited sled pulls.
I tried it and thought I would pass it on for you guys to get involved with and post your times on here or on twitter. Its a good little fitness blow and a great session finisher.
I have to say He beat me with a score of 1075 meters.
It’s very simple and over quickly. You have 3 minutes to get over 1000meteres, which is a good score. My rowing tekkers are horrible it has to be said.
Session
- 1 min row as far as you can go.
I managed 375 meters
1 min rest
- 1 min row as far as you can go
I managed 340 meters
1 min rest
- 1 min row as far as you can go.
- I managed 335 meters
So it total I scored 1050 meters.
You then fall off the machine and end up feeling quite sick. You then crave a some recovery supplements. I would suggest Cyclone, Recovermax or for those bigger people looking to keep a low carb intake Promax(if you click the links you can order them now for you won sessions)
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