Get Optimal Fitness Results by Sparing 10-Minutes Each Day
10-Minute Trainer schedule utilize the technique of "Super stacking" to give you optimal fitness results in just 10 Minutes. Instead of focusing on one area of body at a single time, this workout focuses multiple areas of your body to give you the desired results. It focuses on upper body, lower body, cardio, and abs at a single time using resistance bands.
Getting Over The "Physical Cliff"
It is time to say "Goodbye" to 2012!!! With all the talk about the fiscal cliff I decided to focus on the "Physical Cliff" many of us are facing. Are you ready to get over your own personal "Physical Cliff"? Do you want to be more physically active this New Year?
How to Train Right - Why You Need a Heart Rate Monitor
Have you ever wanted to have the most effective workout possible? Of course you have! Learn what heart rate has to do with your fat and calorie burn during your workouts.
Beachbody and Les Mills Unite
Two of the biggest names in fitness have merged together to create 2 intense programs. Learn more about the merger of Beachbody and Les Mills here.
The Right Way to Work Out With High Intensity
High Intensity Interval Training or HIIT is emerging as an imperative for people who want to get maximum results exercising in less time. This article looks closer at High Intensity Interval Training and some basic tips to incorporate at into your exercise and fitness goals.
Some Startling Revelations About Exercise, Fitness and Health
Recently University research has revealed some startling revelations about exercise and health and the importance of at least some exercise. Also, the research has revealed a kind of body trigger that can be switched with low amounts of exercise.
How to Safely Learn Qigong Exercises Online
Qigong exercises are gaining ever greater popularity worldwide, but some experts warn that learning qigong online can be dangerous. Is there as safe way to learn qigong online?
How to Find the Best Home Treadmills in 2013
Buying a treadmill these days can be frustrating. Manufacturers are now highly competitive with their products. More and more features are being introduced especially with electronics. But there's still some pitfalls in purchase for the unwary. We take you thru what to look out for here in our article.
Can You Lift a Car?
This is a little more 'extreme' than most exercises. At least that's how it may appear.
Can Exercise Help in Preventing Diabetes?
It is said that diabetes is the fastest growing chronic disease in Australia. Obesity, sedentary lifestyles and lack of regular exercise puts many adults over the age of 45 under the risk of getting Type 2 diabetes. Overweight adults or those who have a history of diabetes in their family will more likely be diagnosed for Type 2 diabetes. When your body loses its ability to convert the glucose in the blood into energy, sugar gets stored in the body and it leads to diabetes.
Stretching Exercises to Overcome Pain and Increase Flexibility
Stretching is vital to keeping the joints and muscles flexible, strong, and less susceptible to injury. It is also the most overlooked key to physical fitness.
The Significance Of Exercise For Good Health
Everyone is aware that exercise is ideal for good health, but the question is how many people really bother to do it? One way or other people always find ways and means of shirking doing exercises with excuses like they have too much to do, do not have the time to do it or that they are just plain tired after a hard day's work. There are ever so many people who make New Year resolutions year after year to start exercising, but that hardly ever gets done.
Improving Your Health With Stability Balls
We can easily spot a large rubber ball at a gym or in the house of your friend. It is called a stability ball which is very helpful in performing various exercises without causing any injuries to your body.
Tips for Making Exercise a Priority
Staying in the pink of health is indispensable for enjoying the fruits of life. 'Health is Wealth' is an aphorism that will always hold its own for all times to come. The overarching significance of maintaining your health cannot be underestimated especially when one is experiencing more stress due to erratic lifestyles and bizarre eating habits that have become hallmarks of today's fast paced life.
Best Kettlebell DVD For Women
There are a growing number of Kettlebell users in recent times and that has naturally given rise to an increase in DVDs. Today I am going to be talking about what I think is the best Kettlebell DVD for women available on the market right now, why that is, and also give information on what to look for in a decent exercise DVD in general.
How to Get Back Into a Fitness Routine If You've Fallen Off the Wagon
Have you fallen off the wagon when it comes to keeping to your fitness routine? Well don't feel bad - plenty of people do - but you can still get right back on and go back to pursuing your fitness goals.
Help Starting a Fitness Program
Start your workout session with five to ten minutes of any low intensity exercise that raises the heart rate slowly. After your muscles have warmed up, increase the intensity of the workout through fast movements or by adding resistance. Perform the moderate to high intensity workout for about 15 to 30 minutes. At the end of the cardio workout session, slow down gradually.
Six Tips to Snap Out of a Fitness Rut
No matter what the fitness level of an individual, we can all get stuck in a rut from time to time. There are lots of different things that can slow us down, but fortunately there are also lots of ways to spark your workouts again.
Try This Back Pain Reliever Using Therapeutic Essential Oils and Exercise
These simple exercises were developed by a chiropractic doctor to help with his own chronic lower back pain. You can learn them in minutes to start strengthening your back and core, relieving joint pain, improving flexibility, and helping reverse the damage caused by too much sitting. Adding key essential oils will improve the recovery as well.
How To Run For the Greatest Benefit
Running is a great exercise that many of those "fit" people take part in because it works. Running is pretty much the most effective cardiovascular exercise you can do; activities that keep your heart working continuously. Biking, most sports, and walking just don't cut it.
You, Your Kids and Physical Health
We all know that many kids nowadays lack physical exercise. With the number of electronic gadgets, gaming systems and television channels, it's no wonder that we have forgotten how to get up off the couch and get moving. It's easy after a long day to just want to veg in front of the television (trust me, I've done it myself a number of times), but sometimes, if we make that tiny bit of effort, we will feel so much better when we get active. Same goes for our kids! But, as with most everything else, it must begin with us.
Workout Plan For Weekend Warriors
The term Weekend Warrior has several different meanings, but they all have the same root. It's someone who's unable to perform an activity much during the week, usually because they're too busy, but then goes all out on it during the weekend. Weekend Warrior applies to many people when it comes to exercise and athletics.
Beginners Guide to Dynamic Stretching
Have you ever heard of dynamic stretching? If you haven't, then you have to read this important information. I'm sure you have seen it.
Better Running Through Strength Training Part One
Distance running is a great sport that is enjoyed at a variety of levels by millions of competitive and recreational athletes. Whether you prefer to jog a couple of miles through the neighborhood, or are training to complete a marathon, distance running is a highly effective and efficient means of aerobic conditioning. Unfortunately, distance running is considerably less beneficial for your musculoskeletal system. Injury rates among runners are extremely high. In fact, at the high school level, cross-country runners experience more injuries than athletes in any other sport, including football and gymnastics. However, one of the most effective means for minimizing tissue trauma is to develop stronger muscles, tendons, fascia, ligaments and bones. This is the primary reason that every runner should perform regular strength exercise.
Top 5 Ways To Increase Your Exercise Levels
Exercise is crucial to losing weight. Yes, you can also lose weight without working out but it will be much harder. Remember, to lose weight, your calorie intake must be lower than the amount of calories you burn daily. Exercise helps you increase the amount of calories your body burns.
Body Clock - The Best Time for Exercise
Your body has a natural rhythm called your circadian rhythm or body clock. It functions on a 24 hour time frame based on the time you get up and go to bed. Keeping a consistent pattern to your sleep habits helps you to determine what the best time of day is to exercise for you.
How Powerlifting Began
This is a short history of the sport of powerlifting. It is mainly for women looking to learn more about the sport, but men can also benefit from it.
Fat Loss 101 - 'Commit to Making Better Choices'
In today's world it seems like everyone wants to lose weight when the goal should be fat loss. Losing fat isn't complicated it takes only a few things: a commitment to make better choices, a technology that works and a belief you can do it. I will tackle each topic separately. First topic: A commitment to making better choices.
Les Mills Combat Vs. TurboFire
I'm comparing Les Mills Combat vs. TurboFire because recently I saw a comment made on Facebook post about TurboFire being MORE intense than Les Mill Combat. My first thought was REALLY!!! You've got to be kidding me! But then my second thought was that, like all workouts, you get out of your workout what you put into your workout. Oh and that we are all different.
Healthy Lifestyle: Activities and Benefits
Living a healthy lifestyle is becoming physically fit and observing proper diet. We cannot possibly become healthy just by eating healthy food alone. On the other hand, one cannot also claim living a healthy lifestyle if little or almost no time at all is spent on some physical activities. A healthy lifestyle, therefore, is a good balance of both.