Wednesday, January 9, 2013

How To Take Care Of Your Belly Fat :

Belly fat doesn't just sit there and do nothing; it's active. It functions like a separate organ, releasing substances that can be harmful to your body. Belly fats are not attractive, it's a clear indication of how unfit someone is. Let's look at some common causes of belly fat and how to get rid of them.

Alcohol Can Lead To Belly Fat
Alcohol is packed with calories and puts lots of stress on your liver and other vital organs. Not only that, alcohol is a source of empty calories with no nutritional value. It is high in calories and also increases appetite, but researchers aren't sure if this is the only cause, or if other factors are involved. Try to eliminate or at least cut down on your alcohol consumption.

Drinking too much beer can have a massive impact on you not losing belly fat . What I'm getting at is that in order for you to lose belly fat correctly you will also have to change your eating habits. Drinking too much alcohol of any kind can increase belly fat, although some research suggests wine may be an exception. If you drink alcohol, do so in moderation.

Stress Can Cause Belly Fat
Some experts believe that a potbelly might be the body's defence mechanism against stress. Among men, it yields boobs. It keeps your soldier from standing at attention.Among other things, the hormones in our body seem to encourage the build up of belly fat.

Stress causes deterioration in health and affects every part of the body. People, nowadays are more stressed out than their ancestors. Stress causes the body to overproduce cortisol. Elevated cortisol levels compromise other hormones, including insulin, serotonin, and Dehydroepiandrosterone (DHEA).

Women with high levels of belly fat are 45 percent more likely to have breast cancer. Belly fat also raises your risk for endometrial cancer. Biologically women are designed to have a bit more fat around the hips; this helps keep their body healthy during pregnancy. A bit of fat around the thighs or buttocks is natural for anyone but not too much in the belly.

So what can we do get rid of belly fat.

Exercise Can Help You Loose Belly Fat

Exercises to lose belly fat dont have to be difficult either ? It?s important to lose belly fat for more than just aesthetic reasons, as belly fat is a sign of poor health and eating habits.

Exercise releases endorphins and other types of hormones into your body to promote euphoric feelings. It can become a social gathering and help build your social life as well. One of the key benefits of exercise is that it boosts your body metabolism and help burn more calories and stored fats that contribute to your belly fat.

Exercises to lose belly fat should include ab exercises as they can make a big difference in the way your belly looks. Not only will your belly be smaller because of losing fat from cardiovascular exercise and dietary changes, but it can be firmer, too.

Sit-ups will help you get rid of most of your belly fat. But if you are an athlete and want to lose all belly fat, you can't do it without going regularly to the gym.

Ab exercises are not just for fitness gurus. In fact, the simplest of exercises can work out all the muscles in your abs. Abdominal fat seems to have an amplifying effect on weight gain. So logically, people that are more likely to put on abdominal weight should be more careful in their eating habits. About 20 percent of obese men aged 20 to 55 reported migraines, while only 16 percent of non-obese men did.

Weight training has been shown to have a great impact on weight loss and it is an excellent way to strengthen your muscles. Combining full body and cardio exercises with strength training will give you the best results in the shortest amount of time. Weight training would be a very good form of exercise for this purpose. There seems to be a direct link between a person's physical fitness and their ability to adapt to business pressures, social stress and emotional overloads.

Eat Healthy Diet and Supplements Helps With Belly Fat

Eat a diet high in fibre which keeps you feeling full and helps weight loss as well as keeps you regular and eliminates toxins from the body. Include foods such as vegetables, fruit, pulses, beans, and fruit. Eat fibre-filled foods, such as beans or high fiber vegetables and fruit, at dinner or at the end of the day. Foods that contain fibre are hard to digest and cause gas that puffs up your stomach.

Add diet supplements to your overall weight loss plan. I recommend fat binders. They prevent your belly from absorbing fats from food. A good fat binder supplement is Proactol. You can get more information on Proactol at the bottom of this article.

In summary, belly fat isn't a nice thing to look at. Often times it can affect a persons self esteem and confidence. Alcohol, poor diet, stress and lack of exercise are major causes of belly fat. If you eat healthy and move more through exercise, you gain a better chance of getting rid of your belly fat.


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